Cinnamon sticks are the dried inner bark of the Cinnamomum tree, a tropical evergreen that grows in Sri Lanka, India, and other parts of Southeast Asia. The most commonly used varieties of cinnamon are Cinnamomum verum (true cinnamon) and Cinnamomum cassia (cassia). The bark is harvested, dried, and rolled into sticks, which are widely recognized for their aromatic, warm, and spicy scent and flavor.

While cinnamon sticks are primarily used in cooking, baking, and beverages (like chai and mulled wine), they also have numerous medicinal and cosmetic benefits. The essential oils and active compounds found in cinnamon, such as cinnamaldehyde, give it both therapeutic and antioxidant properties, making it a valuable ingredient in skincare and haircare products.

Cinnamon sticks offer a wealth of benefits beyond just culinary uses, providing natural, effective solutions for enhancing skin health, hair growth, and overall well-being.