Description

Fish oil comes from fish that are rich in omega-3, such as mackerel and herring.nnThe body incorporates dietary fatty acids into cell membranes. When a cell membrane is healthy, the cell can hold water. In the skin, this results in cells being hydrated and soft. Omega-3 fatty acids also help reduce the production of inflammatory compounds that contribute to the aging process.nnSome fish oils contain other nutrients, such as vitamin A, vitamin D, and selenium. Vitamin A is an antioxidant related to retinol, a popular ingredient in skin care products and a treatment for skin disorders.n

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• Improving barrier function

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• Inhibiting inflammation, particularly from UV light

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