Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on your skin.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
- Turmeric contains bioactive compounds with medicinal properties
- Curcumin is a natural anti-inflammatory compound
- Turmeric can increase the antioxidant capacity of the body
- Curcumin can boost brain-derived neurotrophic factor
- Curcumin may lower your risk of heart disease
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